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Orlando Dietician brand photo session

Caitlen Schmidt, owner of CSchmidt Fitness . She is a food freedom, metabolism, and macro coach. She helps women restore their metabolism from diet and cardio burnout through Reverse Dieting. Helping them lose weight – binge, diet, and restriction free. Caitlen is a huge supporter of having your cake and eating it too. No food will be off limits for her clients!

Through Caitlen’s education-based methods, her clients can confidently heal their metabolism. All while changing their relationship with food to create a sustainable and maintainable long-term plan. Caitlen is science-based and focused on education for the client, allowing them to find freedom from the diet mentality.

How Caitlen helps her coaching clients

In our world today, we see SO many different diets (the majority are very restrictive and cut out food groups). Keto, Weight Watchers, Fasting, 75 Hard, meal replacement shake/bar companies – the list truly goes on! One of the most frustrating parts about the diet industry to me is that these diets are creating longer term problems for women. But not actually informing women these dangers of restricting calories and dieting! The diet industry is almost tricking women into getting a quick fix. Which creates the illusion that they are “on the right path to their weight loss and physical goals”. Because they see these quick weight loss changes and get the instant gratification.

However, these quick weight loss success stories come with baggage. Binge eating, categorizing food as “good” and “bad” food. A total lack of trust in themselves, a lack of confidence in who these women believe themselves to be, a lack of confidence around food. The inability too eat out/travel without the overwhelming fear that they will get ooff track – it completely destroys their mentality! This leaves women with non-sustainable, non-lasting results and will always always lead to weight regain! It is creating disordered eating patterns in women.

It is too often women feel that they have to PICK between having the physical success and having a terrible relationship with food/themselves/not even having a social life. They get the mental freedom but the absolute struggle with the physical success! They CAN have their cake and eat it too! Caitlen breaks the diet rules, break that thought pattern, and recreate a healthy next chapter where they get the best of both worlds. They get to take their life back!

Boss lady Caitlen | Brand Photographer: The Branded Boss Lady | Studio: The Brand Studio

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